Sandra Ortonobes, biophysician: "Do you ever find yourself unable to sleep because your legs won't stay still? Some causes could be anemia or iron deficiency."

Biophysician Sandra Ortonobes has brought a common but unknown condition to social media: restless legs syndrome . In her testimony, she poses a direct question that resonates with many people: "Do you ever find yourself unable to sleep because your legs won't stay still? Some causes could be anemia or iron deficiency." This is a neurological disorder that causes discomfort in the legs when resting, and is only relieved by moving them, which significantly impairs sleep.

The discomfort appears when you need peace of mind most: when lying down, relaxing on the couch, or even watching a movie. Tingling, restlessness, or minor spasms force you to move your legs repeatedly. Ortonobes describes it clearly: "My body is asking for rest, but my legs have other plans." What seems like a minor obsession actually has a medical basis and affects your quality of life . Regular poor sleep ultimately affects your mood and daily performance.

Iron deficiency and other possible causes of the disorder

Although there are still aspects that science has not fully clarified, some cases are linked to iron deficiency or diagnoses of anemia . The author herself points to these factors as possible triggers . However, many people are unaware that this condition has a name and a clinical explanation . This leads them to avoid consulting professionals, perpetuating the discomfort. Accurate and accessible information can make the difference in detecting and treating this syndrome.

Although there's no definitive cure, Sandra shares a solution that works for her: applying cold to her legs to relieve the symptoms. In winter, she lifts her feet out of the blanket; in summer, she uses a fan. This doesn't resolve the root cause of the disorder, but it does allow for better rest . She also invites her audience to share what helps them, reinforcing a clear message: if something similar happens to you, you're not alone . Making it visible is the first step to addressing it.